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Banana Bread Energy Bites

Banana Bread Energy Bites

Banana Bread Energy Bites is :

caveman , gluten free , dairy free , lacto ovo vegetarian , primal , vegan

Prep Time: 20 minutes
Cook time: 60 minutes
Total time: 80 minutes
Yield: 16 Servings
Tags: Vegan
Health Score: 3 %



2 teaspoon

2 teaspoon

coconut oil
1/3 cup

desiccated coconut
1/2 cup

desiccated coconut
1/2 teaspoon

maple syrup

medjool dates
1 pinch

sea salt
1 cup



  1. In a food processor, add banana and dates. Pulse until its a smooth paste, then add walnuts, coconut, coconut oil, cinnamon, maple and sea salt. Pulse until well combined and mixture is thick (if the mixture is not thick enough to roll, place in the fridge for about 30 minutes).

  2. Add desiccated coconut to a small bowl. Using about a heaping tablespoon for each bite, roll between your hands and add to the bowl to coat well with coconut.

  3. Place on a parchment-lined baking sheet. Continue until you have about 16 banana bites. Chill in the freezer for 30 minutes (or 1 hour+ in the fridge) before serving. Once chilled, store in an air-tight container in the fridge or freezer.

Wine Pairing :

  • cream sherry
  • moscato dasti
  • port

Cream Sherry, Moscato d'Asti, and Port are great choices for Dessert Bread. A common wine pairing rule is to make sure your wine is sweeter than your food. Delicate desserts go well with Moscato d'Asti, nutty desserts with cream sherry, and caramel or chocolate desserts pair well with port.