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Healthy Blueberry Pie

Healthy Blueberry Pie

Healthy Blueberry Pie is :

caveman , gluten free , dairy free , lacto ovo vegetarian , primal , fodmap friendly , vegan

By
Prep Time: 15 minutes
Cook time: 20 minutes
Total time: 35 minutes
Yield: 12 Servings
Tags: Vegan
Health Score: 3 %

Ingredients:

1 T

arrowroot
2 cups

blanched almond flour
5 cups

blueberries
2 T

chia seeds
1 tsp

cinnamon
2 T

coconut oil
1

flax egg
2

juice of lemon
1/3 cup

maple syrup
1/4 tsp

sea salt
1/3 cup

water

Instructions:

  1. Preheat oven to 35

  2. In a food processor, mix the flour and salt.

  3. Add in the coconut oil and flax egg and pulse until a dough starts to form. Press the dough into a glass pie dish and bake for about 9-10 minutes. In a medium saucepan, combine the blueberries, maple syrup, water, lemon juice, cinnamon, and salt. Bring to a boil and then turn down and simmer for about 3-5 minutes. Once the mixture is done simmering, add in the chia seeds and arrowroot and mix well.

  4. Let the mixture sit for about 5 minutes.

  5. Pour the blueberry mixture into the pie crust and bake for 15-20 minutes.

Wine Pairing :

  • lambrusco dolce
  • late harvest riesling
  • vin santo

Pie works really well with Lambrusco Dolce, Late Harvest Riesling, and Vin Santo. These wines are all sweet, which is important since wine should usually be sweeter than the food you're pairing with it.