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Healthy Lemon Tarts

Healthy Lemon Tarts

Healthy Lemon Tarts is :

caveman , gluten free , dairy free , lacto ovo vegetarian , primal , vegan

By
Prep Time: 10 minutes
Cook time: 240 minutes
Total time: 250 minutes
Yield: 4 Servings
Tags: Vegan
Health Score: 21 %

Ingredients:

1/3 cup

canned coconut milk
2 T

coconut oil
1

juice of lemon
1 can

lemon zest
3 T

maple syrup
8

medjool dates
2 cups

pecans
1 cup

raw cashews
1/2 tsp

sea salt

Instructions:

  1. In a food processor, combine the ingredients for the crust. You will get a wet, loose dough. Press the dough into greased tart shells. I used 4 inch tart shells and got 4 tarts. You can probably do o 1 large tart as well. Stick the tart shells in the fridge to firm up while you make the filling.

  2. Combine all the filling ingredients in a food processor or blender and blend until smooth.

  3. Pour the filling into the tart shells and stick them back in the fridge to firm up. I would give them a good 4 hours to set. If you can wait overnight, that is even better.

Wine Pairing :

  • cream sherry
  • moscato dasti
  • port

Cream Sherry, Moscato d'Asti, and Port are my top picks for Tart. A common wine pairing rule is to make sure your wine is sweeter than your food. Delicate desserts go well with Moscato d'Asti, nutty desserts with cream sherry, and caramel or chocolate desserts pair well with port.