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Dressed-Up Rice

Dressed-Up Rice

Dressed-Up Rice is :

gluten free , dairy free , lacto ovo vegetarian , vegan

By
Prep Time: 5 minutes
Cook time: 40 minutes
Total time: 45 minutes
Yield: 4 Servings
Tags: Vegan
Health Score: 19 %

Ingredients:

1 cup

brown rice
1/2 cup

dried fruit
1/4 cup

nuts
2 - 1/2 cups

water

Instructions:

  1. Bring water, rice and fruit to a boil in a medium saucepan. Cover, reduce heat to low and simmer, covered, until tender and most of the liquid has been absorbed, 40 to 50 minutes. Stir nuts into the hot rice, cover and let stand for 5 minutes. Fluff with a fork.Nutrition

  2. Per serving: 261 calories; 6 g fat (1 g sat, 1 g mono);0 mg cholesterol; 47 g carbohydrates; 0 g added sugars; 5 g protein; 4 g fiber; 2 mg sodium; 159 mg potassium.Carbohydrate Servings: 3Exchanges: 2 starch, 1/2 fruit, 1 fat

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  20. Health & Diet Considerations

  21. Heart healthy

  22. High fiber

  23. Gluten free

  24. Low cholesterol

  25. Low saturated fat

  26. Low sodium

  27. Ease of Preparation

  28. EasyTotal Time45 minutes or less

  29. Servings4Meal/Course

  30. Lunch

  31. Season

  32. Spring

  33. Summer

  34. FallWinter

  35. Style/Theme

  36. Everyday favorites

  37. Vegan

  38. Vegetarian

  39. Type of Dish

  40. Side dish, grain

  41. Ethnic/Regional

  42. American

  43. Publication

  44. The Eating

  45. Well Healthy in a Hurry Cookbook (2006)

Wine Pairing :