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Mushroom Marinara

Mushroom Marinara

Mushroom Marinara is :

caveman , gluten free , dairy free , lacto ovo vegetarian , primal , whole 30 , vegan

Prep Time: minutes
Cook time: minutes
Total time: 45 minutes
Yield: 8 Servings
Tags: Vegan
Health Score: 16 %


8 oz

button mushrooms
15 oz

canned tomato sauce
28 oz

canned tomatoes
2 tbsp

fresh basil
3 cloves

2 tsp

olive oil

1/4 tsp

1 pinch

red pepper flakes
8 servings



  1. Heat the olive oil in a small Dutch oven over medium heat.

  2. Add the mushroom, onion, oregano, and crushed red pepper flakes. Cook, stirring often, for 5-7 minutes, or until tender.

  3. Add the minced garlic and cook, stirring constantly, for 1 minutethen add the tomato sauce. Using an immersion blender (or blender), blend the canned whole tomatoes.

  4. Pour them into the Dutch oven and stir until well combined. Cover with a lid and let simmer for 30 minutes or up to 2 hours. Taste and season with sea salt, freshly cracked pepper, and a touch of sugar (if desired).

  5. Add the chopped basil and ladle over prepared pasta. Enjoy.

Wine Pairing :