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One Pan Spinach-Artichoke Quinoa Casserole

One Pan Spinach-Artichoke Quinoa Casserole

One Pan Spinach-Artichoke Quinoa Casserole is :

gluten free , dairy free , lacto ovo vegetarian , vegan

By
Prep Time: 10 minutes
Cook time: 45 minutes
Total time: 55 minutes
Yield: 6 Servings
Tags: Vegan
Health Score: 37 %

Ingredients:

15 oz

artichokes
15 oz

canned chickpeas
2 tablespoons

chia seeds
2 cups

cooked quinoa
1 tablespoon

dijon mustard
1

garlic clove
1/2 cup

gluten-free breadcrumbs
1 tablespoon

Miso Soybean Paste
1/2 cup

nutritional yeast
6 servings

oil
1

onion
1 cup

raw cashews
6 servings

Salt & Pepper
1

bbq sauce
3 cups

spinach
2 cups

water

Instructions:

  1. Preheat the oven to 375 degrees F. Prepare the sauce by combining all ingredients in a high powered blender. Blend on high until smooth. Set aside to let thicken as you prepare the vegetables.In a large, oven-safe pan heat oil over medium heat.

  2. Add onion and saute until translucent, about 5 minutes.

  3. Add artichokes, chickpeas and spinach, and cook until spinach has wilted, another 2 - 3 minutes.

  4. Add quinoa and toss to coat.

  5. Pour sauce over veggie-quinoa mixture. Stir with a wooden spoon until evenly incorporated in the pan and all ingredients have been submerged in sauce. Sprinkle top with breadcrumbs and quinoa.

  6. Bake on center rack for 30 minutes until casserole is bubbling.

  7. Remove and let cool for 5 minutes, then serve.

  8. Garnish with a touch of cheese (or nutritional yeast) and enjoy!

Wine Pairing :