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Chopped Italian Salad

Chopped Italian Salad

Chopped Italian Salad is :

caveman , gluten free , dairy free , lacto ovo vegetarian , primal , whole 30 , vegan

Prep Time: 5 minutes
Cook time: 0 minutes
Total time: 5 minutes
Yield: 4 Servings
Tags: Vegan
Health Score: 22 %


2 ribs

1 head


ground pepper
1/4 teaspoon

kosher salt
2 tablespoon

lemon juice
2 cups

mixed greens
1/4 cup

olive oil
1/4 cup

1/2 cup

red onion


  1. Mix all ingredients together in a mason jar and shake to combine.Toss ingredients in a large bowl.

  2. Add half of the vinaigrette, toss and taste. If needed add more vinaigrette to your desired taste.

Wine Pairing :

  • chardonnay
  • gruener veltliner
  • sauvignon blanc

Chardonnay, Gruener Veltliner, and Sauvignon Blanc are great choices for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings.