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Garlicky Tuscan Kale

Garlicky Tuscan Kale

Garlicky Tuscan Kale is :

gluten free , dairy free , lacto ovo vegetarian , whole 30 , vegan

Prep Time: 10 minutes
Cook time: 3 minutes
Total time: 13 minutes
Yield: 4 Servings
Tags: Vegan
Health Score: 61 %



black pepper
1 teaspoon

coconut oil
1 tablespoon

extra virgin olive oil
2 tablespoons

1 Dash

hot sauce
1 bunch


kosher salt


  1. Take each leaf of kale and run a sharp knife down both sides of rib, starting at fat end and sliding the knife down. Repeat for the entire bunch and discard ribs. Then roughly cut the leaves into large pieces and place in a colander and run cold water over leaves. Do not shake out excess water, just leave the leaves in the colander in your sink.

  2. Heat a large saut pan over medium high heat and add both oils.

  3. Add garlic and cook for one minute, stirring often.

  4. Place the kale into the hot pan with whatever water is still stuck to the leaves.Cook for one minute, flip and cook for one minute more.Flavor with a few drops of hot sauce. Salt and pepper to taste and serve.

Wine Pairing :