Jamaican Chicken Stew
Jamaican Chicken Stew is :
gluten free , dairy free , lacto ovo vegetarian , veganBy My Recipes
canned black beans
crushed red pepper
dry red wine
red skinned potatoes
Prepare rice according to package directions, omitting salt and fat.
While rice cooks, heat oil in a large nonstick skillet over medium-high heat.
Add onion and garlic; saut 3 minutes or until tender.
Combine chicken and the next 5 ingredients (chicken through black pepper) in a bowl.
Add chicken mixture to pan; saut 4 minutes. Stir in wine, capers, beans, and tomatoes. Cover, reduce heat, and simmer 10 minutes or until tender.
Serve over rice.