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Curried Lentils with Paneer

Curried Lentils with Paneer

Curried Lentils with Paneer is :

gluten free , dairy free , lacto ovo vegetarian , vegan

By
Prep Time: minutes
Cook time: minutes
Total time: 20 minutes
Yield: 4 Servings
Tags: Vegan
Health Score: 71 %

Ingredients:

1

carrot
2 cups

cooked lentils
1/2 teaspoon

curry powder
8 ounces

extra firm tofu
4

garlic cloves
1/2 teaspoon

ground cumin
1/2 teaspoon

kosher salt
3 tablespoons

olive oil
1

onion
1 cup

peas

Instructions:

  1. Heat 1 tbsp. oil in a large frying pan over medium-high heat.

  2. Add spices and toast until fragrant, about 1 minute.

  3. Add onion and garlic and cook until beginning to soften, about 2 minutes.

  4. Add carrot, peas, lentils, salt, and remaining 2 tbsp. oil, stirring to combine. Stir in paneer and cook 2 minutes.

  5. *Find cooked lentils at Trader Joe's. Find paneer--a fresh cheese that's pressed until firm--at well-stocked grocery stores or Indian markets.

  6. Note: Nutritional analysis is per serving.

Wine Pairing :