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30-Minute Vegetarian Spaghetti Squash Boats

30-Minute Vegetarian Spaghetti Squash Boats

30-Minute Vegetarian Spaghetti Squash Boats is :

gluten free , dairy free , lacto ovo vegetarian , vegan

By
Prep Time: 0 minutes
Cook time: 0 minutes
Total time: 45 minutes
Yield: 4 Servings
Tags: Vegan
Health Score: 71 %

Ingredients:

2

spaghetti squash
2 cans

tomatoes
1/2 cup

red lentils
1/2 cup

hummus
1/4 cup

nutritional yeast
1 tablespoon

italian seasoning
1 serving

Salt & Pepper
1/2 cup

water
1 package

vegan cheese

Instructions:

  1. Preheat the oven to 425F.

  2. Cut the squash in half, lengthwise and put them face down in a baking dish.

  3. Add enough water to cover the squash by 1/4". Roast squash for 20 minutes.While the squash is cooking, add the remaining ingredients (minus the cheese) into a saucepan. Start with just 1/2 cup of water and add more as needed. Bring the pot to boil, then reduce and simmer until thickened, about 10 - 15 minutes. Once squash is done roasting, remove from oven, flip over and scoop out the seeds. Fill each squash half with about 1 cup of sauce. Sprinkle with cheese.

  4. Place the squash back into the oven and turn the oven to broil. Broil for 2 - 3 minutes, watching carefully so the cheese doesn't burn.

  5. Remove and serve immediately!

Wine Pairing :