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Glazed Seitan Stir-Fry

Glazed Seitan Stir-Fry

Glazed Seitan Stir-Fry is :

dairy free , lacto ovo vegetarian , vegan

By
Prep Time: minutes
Cook time: minutes
Total time: 45 minutes
Yield: 4 Servings
Tags: Vegan
Health Score: 31 %

Ingredients:

1 Tbs

arrowroot powder
3/4 cup

cashews
1 cup

edamame
1 Tbs

garlic
1 Tbs

ginger
1 Tbs

low sodium soy sauce
3 Tbs

maple syrup
3 Tbs

orange juice
6 Tbs

orange juice
1

red bell pepper
1/2 tsp

red pepper flakes
12 oz

seitan
1 Tbs

sesame oil
1 Tbs

sesame oil

Instructions:

  1. Combine syrup, juice, and soy sauce in small bowl.

  2. Heat oil in nonstick skillet over medium-high heat.

  3. Add seitan, and stir-fry 4 minutes, or until golden.

  4. Add maple syrup mixture, and simmer 3 minutes, or until seitan is coated with glaze.

  5. Transfer to bowl. Wipe out skillet.

  6. To make Stir-Fry: Toast cashews in dry skillet over medium-high heat 3 minutes, or until fragrant.

  7. Transfer to bowl.

  8. Heat 1 Tbs. sesame oil in skillet over medium-high heat.

  9. Add bell pepper and edamame, and stir-fry 2 minutes.

  10. Move vegetables to sides of skillet, and pour remaining 1 tsp. oil in center.

  11. Add ginger, garlic, and red pepper flakes, and stir-fry 1 minute. Stir in 2 Tbs. water, Glazed Seitan, and cashews. Cover, and cook 2 minutes, or until pepper is tender.

  12. Combine orange juice and arrowroot powder. Stir into vegetable mixture. Bring to a simmer, then remove from heat, and serve.

Wine Pairing :