Glazed Seitan Stir-Fry
Glazed Seitan Stir-Fry is :
dairy free , lacto ovo vegetarian , veganBy Vegetarian Times
low sodium soy sauce
red bell pepper
red pepper flakes
Combine syrup, juice, and soy sauce in small bowl.
Heat oil in nonstick skillet over medium-high heat.
Add seitan, and stir-fry 4 minutes, or until golden.
Add maple syrup mixture, and simmer 3 minutes, or until seitan is coated with glaze.
Transfer to bowl. Wipe out skillet.
To make Stir-Fry: Toast cashews in dry skillet over medium-high heat 3 minutes, or until fragrant.
Transfer to bowl.
Heat 1 Tbs. sesame oil in skillet over medium-high heat.
Add bell pepper and edamame, and stir-fry 2 minutes.
Move vegetables to sides of skillet, and pour remaining 1 tsp. oil in center.
Add ginger, garlic, and red pepper flakes, and stir-fry 1 minute. Stir in 2 Tbs. water, Glazed Seitan, and cashews. Cover, and cook 2 minutes, or until pepper is tender.
Combine orange juice and arrowroot powder. Stir into vegetable mixture. Bring to a simmer, then remove from heat, and serve.