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Joy Bauer??s Ratatouille Lentil Stew and Book Giveaway

Joy Bauer’s Ratatouille Lentil Stew and Book Giveaway

Joy Bauer??s Ratatouille Lentil Stew and Book Giveaway is :

gluten free , dairy free , lacto ovo vegetarian , vegan

By
Prep Time: minutes
Cook time: minutes
Total time: 45 minutes
Yield: 4 Servings
Tags: Vegan
Health Score: 100 %

Ingredients:

2

carrots
2 stalks

celery
1

eggplant
1 tablespoon

fresh rosemary
3 cloves

garlic
1

juice of lemon
1 cup

lentils
1

onion
4 tablespoons

oregano
1

red bell pepper
1/4 teaspoon

salt
1/4 cup

tomato paste
4 cups

vegetable broth
1

yellow summer squash
1

zucchini

Instructions:

  1. Preheat the oven to 400 degrees.

  2. Combine eggplant, peppers, zucchini and yellow squash in a large bowl. Spray a two large baking sheets with cooking spray and divide vegetables among cookie sheets, spreading the vegetables out evenly. Spray with cooking spray. Roast in the oven for 30 minutes until tender.Prepare soup base by liberally coating a large pot with cooking spray and heat over medium-high.

  3. Add onion, carrots, celery and garlic to the pot and cook for 5 minutes until vegetables soften.

  4. Add a little water as needed to keep from burning.

  5. Add tomato paste and fresh or dried herbs and stir into vegetables.

  6. Add lentils, broth and 1 cup of water. Season with salt. Reduce heat to low and simmer, covered for another 30 minutes until lentils are tender.

  7. Add the roasted vegetables to the pot and cook for another 10 minutes.Stir in lemon juice and serve.

Wine Pairing :