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Hearty Kale, Butternut, Barley Soup

Hearty Kale, Butternut, Barley Soup

Hearty Kale, Butternut, Barley Soup is :

dairy free , lacto ovo vegetarian , vegan

By
Prep Time: 10 minutes
Cook time: 40 minutes
Total time: 50 minutes
Yield: 4 Servings
Tags: Vegan
Health Score: 64 %

Ingredients:

2 cups

butternut squash
3

kale
1 Tbsp

oil
1

onion
1/2 cup

pearl barley
some

salt and pepper
6 cups

vegetable

Instructions:

  1. Heat oil in a 3 quart pot.

  2. Add onion and cook over medium-high heat, stirring frequently, until onions softens and starts to turn golden.

  3. Add the barley, stir constantly and cook until golden brown.

  4. Add the stock, cover, and lower heat to a low simmer. Cook for about 20-25 minutes.

  5. Remove lid and add the butternut squash. Continue simmering for another 10-15 minutes, or until the squash is just barely tender.

  6. Add the kale and cook for a few minutes more. Ladle into bowls and serve piping hot.

Wine Pairing :