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Chickpea and Lentil Saute with Apples and Curry

Chickpea and Lentil Saute with Apples and Curry

Chickpea and Lentil Saute with Apples and Curry is :

gluten free , dairy free , lacto ovo vegetarian , vegan

Prep Time: minutes
Cook time: minutes
Total time: 60 minutes
Yield: 6 Servings
Tags: Vegan
Health Score: 88 %


6 servings

brown rice
16 ounce

canned chickpeas
1/4 tsp

cayenne pepper
2 Tbsp

2 Tbsp

curry powder
1 - 1/2 cups

dried green lentils

fuji apple
4 cloves

1 - 1/2 Tbsp

1/4 cup

golden raisins
1 Tbsp

olive oil

red onion
4 tsp

soy sauce
1 cup



  1. Chop the apples, onion, garlic, etc.In a large saucepan: Cook the onion and garlic in the oil, stirring, over medium-high heat for 3 min.

  2. Add the curry, ginger, cayenne and cook 1 minute.

  3. Add the lentils and chickpeas and cook, stirring, 1 min more.Stir in the soy sauce, raisins and water and cook 15 min, stirring often, until all the water is absorbed. If you like softer chickpeas, cook it for up to 30 minutes.

  4. Add the apple during last 3 minutes of cooking.Just before serving, sprinkle with cilantro

Wine Pairing :

  • sparkling rose
  • gruener veltliner
  • riesling

Sparkling rosé, Gruener Veltliner, and Riesling are great choices for Indian. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes.