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Green Pea, Asparagus, and Parsley Soup

Green Pea, Asparagus, and Parsley Soup

Green Pea, Asparagus, and Parsley Soup is :

caveman , gluten free , dairy free , lacto ovo vegetarian , primal , vegan

Prep Time: minutes
Cook time: minutes
Total time: 45 minutes
Yield: 6 Servings
Tags: Vegan
Health Score: 97 %


1 tablespoon

coconut oil
1 - 1/2 cups

8 cups

6 cups

vegetable broth
2 bunches

1/2 cup

fresh parsley
1 serving

2 teaspoons

fresh thyme


  1. Heat the oil in a large pot over medium heat.

  2. Add the leeks and saut for 4 minutes, until softened.

  3. Add the broth and bring to a simmer. Stir in the peas and asparagus and simmer, covered, for 3 minutes longer. Carefully place half of the soup in a high-powered blender and puree until smooth, then return it to the pot.

  4. Add the parsley and thyme (if using), and stir well to combine. Season with salt and pepper to taste and serve.

  5. Calories 210 Fat 3g Sodium 200mg Carbs 36g Fiber 12g Sugar 13g

  6. Protein 13g

  7. From Power Souping 2016 by Rachel Beller. Buy the full book from Harper

  8. Collins or from Amazon.

  9. Reprinted with permission from Harper

  10. Collins.

Wine Pairing :