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Vegan Tomato, Chickpea, and Sweet Potato Soup

Vegan Tomato, Chickpea, and Sweet Potato Soup

Vegan Tomato, Chickpea, and Sweet Potato Soup is :

gluten free , dairy free , lacto ovo vegetarian , vegan

By
Prep Time: minutes
Cook time: minutes
Total time: 45 minutes
Yield: 4 Servings
Tags: Vegan
Health Score: 64 %

Ingredients:

1

avocado
2 cups

broth
2

carrots
16 oz

chickpeas

cinnamon
1/2 teaspoon

cumin
16 oz

fire roasted canned tomatoes
1 tablespoon

fresh basil
some

fresh basil
2 cloves

garlic
1/2 teaspoon

kosher salt
1 teaspoon

olive oil
1

orange pepper
1/2 teaspoon

red pepper flakes
some

salt and pepper
1

sweet potato
1

white onion

Instructions:

  1. Heat the olive oil in a medium pot over medium-high heat.

  2. Add the onion, garlic, and salt; saute for 2 minute.

  3. Add the diced orange pepper and carrots to the pot and saute for 5 minutes.

  4. Add the entire can of tomatoes to the pot. Next add the chickpeas, vegetarian broth, cumin, basil, red pepper flakes, cinnamon, and salt. Bring to a simmer; reduce the heat to medium, add diced sweet potatoes. Cover and simmer for 10 minutes, or until potatoes are tender. Taste and adjust the seasoning if needed.

  5. Serve, garnished with additional basil and/or avocado slices if desired.

  6. Serves 4.

Wine Pairing :