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Quinoa Black Bean Pumpkin Soup {Gluten-Free, Vegan}

Quinoa Black Bean Pumpkin Soup {Gluten-Free, Vegan}

Quinoa Black Bean Pumpkin Soup {Gluten-Free, Vegan} is :

gluten free , dairy free , lacto ovo vegetarian , vegan

By
Prep Time: 10 minutes
Cook time: 25 minutes
Total time: 35 minutes
Yield: 4 Servings
Tags: Vegan
Health Score: 54 %

Ingredients:

1

avocado
2

bay leaves
20 ounce
canned black beans
1 handful
cilantro
5 cloves
garlic
1 teaspoon
ground cumin
1

lime
1 tablespoon
olive oil
1

onion
1/2 teaspoon
oregano
3 cups
pumpkin
1/2 cup
quinoa
1

red chili pepper
1/2 teaspoon
red pepper flakes
5 cups
vegetable broth

Instructions:

  1. Heat oil in pan over medium heat and cook onion for a few minutes.

  2. Add garlic and red chili pepper and cook until aromatic.

  3. Add pumpkin and spices and cook for a couple minutes.

  4. Add 2 cups of the vegetable broth and quinoa. Bring a boil and cook for 5 minutes before adding the remaining vegetable broth. Bring to a boil.

  5. Add beans and bay leaves. Bring to a boil, reduce heat and simmer for 5-10 minutes.

  6. Served garnished with cilantro, avocado and lime juice.

Wine Pairing :