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Super Food Black Bean Vegan Burgers

Super Food Black Bean Vegan Burgers

Super Food Black Bean Vegan Burgers is :

dairy free , lacto ovo vegetarian , vegan

Prep Time: 25 minutes
Cook time: 25 minutes
Total time: 50 minutes
Yield: 6 Servings
Tags: Vegan
Health Score: 42 %


1/2 cup

15 ounce

canned black beans
3/4 teaspoon

chili powder
1 - 1/4 teaspoons

2 cloves

1/4 cup

hemp hearts
2 tablespoons

hemp hearts
1 teaspoon

kosher salt
1/4 cup


red bell pepper

red onion
1/2 cup

rolled oats
1/4 teaspoon

smoked paprika
6 servings

sub buns
6 servings



  1. Place a rack in the center of your oven and preheat to 350 degrees F. Line a baking sheet with parchment paper or a silpat mat.

  2. Place the red pepper and onion in the bowl of a food processor fitted with a steel blade. Pulseuntil minced.

  3. Transfer the mixture to a large mixing bowl.To the food processor, add the almonds, pumpkin seeds, hemp seeds, flaxseed meal, garlic, salt, cumin, chili powder, and smoked paprika. Blend until it has combined into a coarse grainy mixture. Scrapeinto the mixing bowlwith the onion and red pepper.

  4. Place the black beans, oats, and 2 tablespoons water in the food processor and puree untilthe beans are mostly smooth with a few small pieces remaining.

  5. Transfer to the mixing bowl and stir to combine.Scoop theburgermixture in 1/3 cup portions into your hands. Shapeinto palm-sized patties that are about 1 inch thick. Arrange on the baking sheet and bake for 20 minutes, then flip and bake 5-10 additional minutes, until heated through and the outsides are lightly crisp.

  6. Serve on buns with any desired toppings.

Wine Pairing :

  • malbec
  • merlot
  • zinfandel

Burger works really well with Malbec, Merlot, and Zinfandel. Merlot will be perfectly adequate for a classic burger with standard toppings. Bolder toppings call for bolder wines, such as a malbec or peppery zinfandel.