Super Food Black Bean Vegan Burgers
Super Food Black Bean Vegan Burgers is :
dairy free , lacto ovo vegetarian , veganBy Well Plated
canned black beans
red bell pepper
Place a rack in the center of your oven and preheat to 350 degrees F. Line a baking sheet with parchment paper or a silpat mat.
Place the red pepper and onion in the bowl of a food processor fitted with a steel blade. Pulseuntil minced.
Transfer the mixture to a large mixing bowl.To the food processor, add the almonds, pumpkin seeds, hemp seeds, flaxseed meal, garlic, salt, cumin, chili powder, and smoked paprika. Blend until it has combined into a coarse grainy mixture. Scrapeinto the mixing bowlwith the onion and red pepper.
Place the black beans, oats, and 2 tablespoons water in the food processor and puree untilthe beans are mostly smooth with a few small pieces remaining.
Transfer to the mixing bowl and stir to combine.Scoop theburgermixture in 1/3 cup portions into your hands. Shapeinto palm-sized patties that are about 1 inch thick. Arrange on the baking sheet and bake for 20 minutes, then flip and bake 5-10 additional minutes, until heated through and the outsides are lightly crisp.
Serve on buns with any desired toppings.
Wine Pairing :
Burger works really well with Malbec, Merlot, and Zinfandel. Merlot will be perfectly adequate for a classic burger with standard toppings. Bolder toppings call for bolder wines, such as a malbec or peppery zinfandel.