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Vegan ??Tuna? Salad

Vegan “Tuna” Salad

Vegan ??Tuna? Salad is :

caveman , gluten free , dairy free , lacto ovo vegetarian , primal , whole 30 , vegan

Prep Time: 15 minutes
Cook time: 0 minutes
Total time: 15 minutes
Yield: 4 Servings
Tags: Vegan
Health Score: 75 %


2 cups

2 cups

1/3 cup

fresh parsley
1/4 cup

lemon juice
1/2 cup

red onion
1/2 teaspoon

1 cup

sunflower seeds
1/2 cup



  1. Place the almonds and sunflower seeds in a bowl and soak them for 4 hours.Strain the almonds and sunflower seeds in a fine mesh sieve and transfer them to a blender or food processor and process until a thick, gritty paste is formed (it should be sticky). This will require some time, so you may need to stop, stir, and re-start your blender/food processor several times.

  2. Add the remaining ingredients to the blender/food processor, and process until everything has come together. There will be chunks of celery and onion, so if you prefer a more uniform ??salad,? make sure you chop them finely before adding them to the blender. Refrigerate the salad for at least an hour before serving.

  3. Serve with crackers or veggies, or make it into a sandwich or wrap with your favorite fixings.

Wine Pairing :

  • chardonnay
  • gruener veltliner
  • sauvignon blanc

Chardonnay, Gruener Veltliner, and Sauvignon Blanc are my top picks for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings.