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Curried Red Lentil, Kale and Sweet Potato Soup

Curried Red Lentil, Kale and Sweet Potato Soup

Curried Red Lentil, Kale and Sweet Potato Soup is :

gluten free , dairy free , lacto ovo vegetarian , vegan

By
Prep Time: minutes
Cook time: minutes
Total time: 45 minutes
Yield: 5 Servings
Tags: Vegan
Health Score: 100 %

Ingredients:

2 tbsp

cilantro
2 tsp

curry powder
1

garlic clove
2 tsp

ginger
1/2

jalapeno
2 bunches

lacinato kale
14 oz

light coconut milk
1 tbsp

olive oil
1

onion
1 cup

red lentils
1 tsp

salt
1

sweet potato
3 tbsp

tomato paste
5 cups

water

Instructions:

  1. Heat the olive oil in a large pot.

  2. Add the onion and cook over medium heat.

  3. Add a pinch of salt and cook for about 5-8 minutes, or until onion becomes tender. Stir in the jalapeno, ginger, garlic, curry powder, and salt. Stir for about a minute, stirring frequently.

  4. Add the tomato paste and cook for about 2-3 minutes, or until it starts to darken in color, stirring constantly.

  5. Add the water, coconut milk, red lentils, and sweet potato. Bring to a boil, and then lower to a simmer. Cook, partially covered, until the sweet potatoes are tender and the lentils are cooked through, about 30 minutes.Stir in the kale and cook for about 5 minutes, or until wilted and tender. Stir in the cilantro and serve.

Wine Pairing :