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Curried Chickpeas with Spinach

Curried Chickpeas with Spinach

Curried Chickpeas with Spinach is :

gluten free , dairy free , lacto ovo vegetarian , vegan

By
Prep Time: 5 minutes
Cook time: 20 minutes
Total time: 25 minutes
Yield: 4 Servings
Tags: Vegan
Health Score: 100 %

Ingredients:

2 Tbsp

olive oil
1

onion
2 cloves

garlic
1 inch

ginger
1 - 1/2 Tbsp

curry powder
8 oz

spinach
15 oz

tomato sauce
29 oz

chickpeas

Instructions:

  1. Dice the onion, mince the garlic, and grate the ginger on a small holed cheese grater. Saut the onion, garlic, and ginger in a large skillet with the olive oil over medium heat until the onions have softened (3-5 minutes).

  2. Add the curry powder and continue to saut with the onion mixture for one minute more.

  3. Add about 1/4 cup of water and to the skillet along with the fresh spinach and continue to saut until the spinach has wilted. The water will help steam and wilt the spinach (no water needed if using frozen spinach).

  4. Drain and rinse the chickpeas.

  5. Add them to the skillet along with the tomato sauce. Stir well to distribute the spices in the sauce and heat through (5 minutes).

  6. Serve over rice or with bread.

Wine Pairing :

  • gruener veltliner
  • riesling
  • sparkling rose

Gruener Veltliner, Riesling, and Sparkling rosé are great choices for Curry. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes.